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Five ways to get over a breakup

Breakups can be incredibly tough to deal with, but there are ways to help you move on and heal from the pain. Here are five ways to help you get over a break up: 1. Allow yourself to grieve: It’s important to acknowledge your feelings and allow yourself to grieve the end of the relationship. … The post Five ways to get over a breakup appeared first on Asaase Radio.

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Jul 12, 2024 - 10:50

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Breakups can be incredibly tough to deal with, but there are ways to help you move on and heal from the pain.

Here are five ways to help you get over a break up:

1. Allow yourself to grieve: It’s important to acknowledge your feelings and allow yourself to grieve the end of the relationship. Give yourself permission to feel sad, angry, or whatever emotions come up for you. It’s okay to cry and mourn the loss of the relationship.

2. Lean on your support system: Surround yourself with friends and family who can offer you love and support during this difficult time. Talking to someone you trust can help you process your emotions and provide comfort when you need it most.

3. Take care of yourself: It’s easy to neglect self-care when going through a break up, but it’s important to prioritise your well-being. Make sure to eat well, exercise, get enough sleep, and engage in activities that bring you joy and relaxation.

4. Stay busy: Keeping yourself busy can help distract you from the pain of the break up. Pick up a new hobby, volunteer, or spend time with friends to keep your mind occupied and prevent yourself from dwelling on the past.

5. Cut off contact: While it may be tempting to stay in touch with your ex, it’s important to give yourself space to heal. Cut off contact with your ex, at least for a while, to allow yourself to move on and focus on yourself.

Remember, healing from a break up takes time and patience. Be kind to yourself and trust that you will eventually move on and find happiness again.

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