Health expert urges healthy habits as harmattan sets in

As the harmattan season blankets Ghana in its characteristic dry and dusty haze, health experts are urging the public to adopt measures to safeguard their well-being against the risks associated with the weather.

Dr. Henry Siaw, a medical practitioner at the Greater Accra Regional Hospital, has raised concerns about the health challenges this period often brings. 

From respiratory infections to dehydration and skin irritation, the harmattan season presents a unique set of health threats.

“Stay hydrated by drinking enough water,” Dr. Siaw advised. “Use moisturisers to protect your skin, and wear protective gear like scarves or face masks when stepping outdoors.”

He further emphasised the importance of frequent handwashing to minimise the spread of germs, which tend to thrive during this season.

The harmattan, typically stretching from November to March, is marked by low humidity, dry air, and high levels of airborne dust. 

These conditions can worsen respiratory conditions such as asthma, bronchitis, and common colds.

“People with underlying respiratory conditions should be extra cautious and always have their medications handy,” Dr. Siaw advised, highlighting the need for vigilance among vulnerable groups.

Health facilities across the region are bracing for a potential surge in respiratory-related cases. 

Experts recommend that individuals seek medical attention promptly if symptoms such as persistent coughing or difficulty breathing arise.

The harmattan season is a reminder that small preventive actions can make a significant difference. 

Whether it’s staying hydrated, wearing protective gear, or practicing good hygiene, prioritising health during this period is crucial.

As the dry winds sweep across the region, the message is clear: don’t let the harmattan catch you off guard.

Reporting by Elizabeth Yeboah Akyemaa in Accra

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